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Eat Your Way to Health

Sadly, many people are not living to their full health potential, not really sick but not really well either. Many continue to practice poor eating habits. Healthy eating is not about dieting. It means making changes you can live with and enjoy for the rest of your life. Wellness is a consequence of healthy dietary and lifestyle changes and there is compelling evidence that diet can reverse the course of heart disease, diabetes, etc.

We are, after all, what we eat and people are waking up to the idea.  A lot of people seem to be fine not eating healthfully for many years then, all of a sudden, they don’t feel well. Simply put, the organs, starved for nutrients, fail to regenerate and repair the damage done to them.

 Food is the body’s fuel. To function at its best, it needs to be nourished. Nutrients in food enables the cell in our bodies to perform their necessary function. When nutrient intake does not regularly meet the needs of the cells to function, the metabolic process starts to break down and in due course may even stop. The actions you take today will impact your health and well-being in years to come.

 

Today’s Topic: What’s a Grill Chef to Do?

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Healthy Eating: Healthy Tips & Recipes

Do-it-Yourself

Clean & Healthy Food Spray

Going solely organic can be tough on your wallet. Try this spray solution for a cost-effective way to remove

pesticides from your produce,

 

Ingredients

1 cup water

1 cup distilled white vinegar

1 tbsp. baking soda

½ of a lemon

 

Directions

Combine all ingredients in a large container. Transfer to a spray bottle with a pump. Spray mixture on produce and let sit for 5 minutes. Scrub and rinse

 

The vinegar in this spray has natural anti-bacterial properties, while the lemon juice is a natural astringent. The solution works to both breakdown and clean off pesticides.

 

              Inflammation

              The Unrecognized Epidemic

 

What does cancer, heart disease, autoimmune

diseases and the aging process have in common? They seem to be separate but they all have one common denominator: inflammation.

 

Inflammation can be a good thing. When something is not right, your immune system will protect you as best

it can. It is the body’s defense mechanism and makes you heal. But it is bad when it goes out of control. Why then has our immune system gone awry? It wasn’t supposed to be this way. >>

 

Strange As It May Seem

Home Remedy or Old Wives’ Tale?

GIN SOAKED RAISINS FOR ARTHRITIS?

Does it really help? A friend of mine swears by this. >>.

 

DUCT TAPE FOR WARTS

It not just stops the world from falling apart. It also does what?  >>

 

LISTERINE FOR HEAD LICE

It seems that bad breath is not the only thing Listerine fights. >>

A good reminder

to be aware of what one consumes

Natural Cold Remedies

RECIPES

 

Turkey Black Bean Burger

With Zucchini Fries

By the Deem Brothers

 

 

 

 

 

 

 

 

 

Ingredients (serves 6 to 8)

 

Burgers:

1/4 lbs ground turkey

1 (15-oz) can black beans

1/2 cup crushed tortilla chips

1 tsp The Lady’s House Seasoning

1 tbsp chili powder

1 tsp ground cumin

1/4 cup olive oil

1 cup prepared salsa

1 cup frozen corn kernels, thawed

1 avocado

 

Zucchini fries:

1 medium-sized zucchini, julienned

1/4 cup olive oil (for frying)

Salt & ground black pepper

 

Instructions

 

   For the fries,

 The basis of all happiness is HEALTH.

                                                                                 Leigh Hunt

Minding the Mitochondria

A woman’s journey to use diet to fuel her body to

cure her MS and get out of her wheelchair.