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HEALING FOOD

 

CINNAMON

A New Wonder Drug?

Cinnamon is the inner bark of a tropical evergreen tree. There are two main varieties: cassia which is what is sold in stores and Ceylon cinnamon or true cinnamon which is sweeter and has a more delicate flavor than cassia.

The homey, common cinnamon is packed with healthful benefits. Studies have shown that just ½ teaspoon of cinnamon can lower LDL cholesterol. It may also have a regulatory effect on blood sugar, making it beneficial for people with diabetes. When added to food, it inhibits bacterial growth and spoilage and fights e. coli bacteria when added to unpasteurized juice. Another study found that smelling cinnamon boosts memory and cognitive function. And the list goes on.

 

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