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food for what ails you

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Copyright © 2011 All rights reserved.

food for what ails you

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Kidney Stones Begone

Asparagus - a simple and natural remedy for dissolving kidney stones? The Elements of Material Medical, edited in 1854 by a professor at the University of Pennsylvania, stated that asparagus was used as a popular remedy for kidney stones. The diuretic and alkaline properties of asparagus help break up oxalic acid crystals formed in the kidney.

In addition, asparagus contains a good supply of protein called histones which are believed to be active in controlling cell growth. For that reason, it can be said that asparagus contains a cell growth normalizer and accounts for its action on cancer and as a general body tonic. Asparagus has been the highest tested food containing glutathione, considered the body’s most potent anticarcinogen and antioxidant..

Other health benefits of asparagus:

Asparagus is one of the few vegetables that has many healthful nutrients.  A simple way of enjoying the benefits of asparagus is to put cooked asparagus (canned asparagus works as well) in blender to make a puree and store in refrigerator. Eat 4 tablespoons twice daily. Improvement usually comes between 2 to 4 weeks.

Be aware that asparagus contains an amino acid which gets converted into a compound with a sulphuric smell and may cause your urine to have an unpleasant odor. It is temporary and nothing to worry about..




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Asparagus Guacamole










2 cups (approximately 1 lb) chopped lightly steamed asparagus

3 tsp fresh lemon juice

1 chopped red onion

¼ cup of finely chopped fresh cilantro

1 large tomato, chopped

½ tsp chili powder

½ tsp ground cumin

¼ tsp freshly ground black pepper

½ cloves of crushed garlic

½ cup plain Greek yogurt

Red pepper flakes, salt and pepper to taste



Combine the asparagus, lemon juice, spices and yogurt in a blender or food processor and blend until smooth. Add red onion and cilantro and blend together. Remove from the mixer and put in a bowl to chill in the fridge. Serve cold!  Enjoy! Refrigerate any leftovers.



A simple, delicious and easy recipe! Using asparagus as a substitute makes this dip low calorie and healthy.

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