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Benefits of Apple Cider Vinegar




Miracle Elixir


Apple Cider Vinegar comes from fermenting apple juice to apple cider, followed by a second fermentation to apple cider vinegar, plus the extra acids and enzymes produced in the process. However, not all apple cider vinegars are created equal. Make sure you get unfiltered, organic and raw vinegar with the “mother,” “Mother” is residue found in unpasteurized vinegar and indicates that it has the active enzymes and essential nutrients that make it beneficial Commercial distilled vinegars are good for pickling, cleaning or disinfesting and has no healthful value.

The Many uses of Apple Cider Vinegar

Apple Cider Vinegar probably cures more maladies than any other home remedy. This folk remedy which has been used worldwide for centuries, cures allergies, infections, psoriasis, depression, gout, arthritis, acid reflux, coughs, headaches and yeast infections, to name a few. In addition it maintains healthy skin, soothes itching, sunburn and bites.

Apple Cider Vinegar can also help you lose weight gradually by acting as an appetite suppressant. Taking 2 tablespoons of the vinegar in 8 oz. of water before eating helps reduce the amount of insulin produced by the body to help bring sugar levels down after eating foods high in sugar and refined carbohydrates

Apple Cider Vinegar in spite of its acidic nature, oddly enough, is highly alkalizing in the body which is probably why it is so beneficial. Disease cannot flourish in an alkaline body..

Suggested dosage: For maintenance, 2 teaspoons in a 16 oz. glass of water for sipping throughout the day, or simply splash apple cider vinegar whenever you drink water. You can add honey to taste. For a more acute condition like cough, bronchitis or acid reflux, try 2 tablespoons of water in 8 oz. of water three times a day. Caveat: Some brands are more acidic than others (5% acidity level is common) so you may want to start with a lower dose and see how your body responds. Also acid wears down teeth enamel so it is a good idea to rinse your mouth well after taking ACV.




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