Discover how to flush out Candida without toxic therapies or special products
Eat Your Way to Health
Sadly, many people are not living to their full health potential, not really sick
but not really well either. Many continue to practice poor eating habits. Healthy
eating is not about dieting. It means making changes you can live with and enjoy
for the rest of your life. Wellness is a consequence of healthy dietary and lifestyle
changes and there is compelling evidence that diet can reverse the course of heart
disease, diabetes, etc.
We are, after all, what we eat and people are waking up to the idea. A lot of people
seem to be fine not eating healthfully for many years then, all of a sudden, they
don’t feel well. Simply put, the organs, starved for nutrients, fail to regenerate
and repair the damage done to them.
Food is the body’s fuel. To function at its best, it needs to be nourished. Nutrients
in food enables the cell in our bodies to perform their necessary function. When
nutrient intake does not regularly meet the needs of the cells to function, the metabolic
process starts to break down and in due course may even stop. The actions you take
today will impact your health and well-being in years to come.
Going solely organic can be tough on your wallet. Try this spray solution for a cost-effective
way to remove
pesticides from your produce,
1 cup water
1 cup distilled white vinegar
1 tbsp. baking soda
½ of a lemon
Combine all ingredients in a large container. Transfer to a spray bottle with a pump.
Spray mixture on produce and let sit for 5 minutes. Scrub and rinse
The vinegar in this spray has natural anti-bacterial properties, while the lemon
juice is a natural astringent. The solution works to both breakdown and clean off
The Unrecognized Epidemic
What does cancer, heart disease, autoimmune
diseases and the aging process have in common? They seem to be separate but they
all have one common denominator: inflammation.
Inflammation can be a good thing. When something is not right, your immune system
will protect you as best
it can. It is the body’s defense mechanism and makes you heal. But it is bad when
it goes out of control. Why then has our immune system gone awry? It wasn’t supposed
to be this way. >>
Strange As It May Seem
Home Remedy or Old Wives’ Tale?
GIN SOAKED RAISINS FOR ARTHRITIS?
Does it really help? A friend of mine swears by this. >>.
DUCT TAPE FOR WARTS
It not just stops the world from falling apart. It also does what? >>
LISTERINE FOR HEAD LICE
It seems that bad breath is not the only thing Listerine fights. >>
A good reminder
to be aware of what one consumes
Natural Cold Remedies
Turkey Black Bean Burger
With Zucchini Fries
By the Deem Brothers
Ingredients (serves 6 to 8)
1/4 lbs ground turkey
1 (15-oz) can black beans
1/2 cup crushed tortilla chips
1 tsp The Lady’s House Seasoning
1 tbsp chili powder
1 tsp ground cumin
1/4 cup olive oil
1 cup prepared salsa
1 cup frozen corn kernels, thawed
1 medium-sized zucchini, julienned
1/4 cup olive oil (for frying)
Salt & ground black pepper
In a large bowl, combine the turkey, beans, tortilla chips, house seasoning, chili
powder, and cumin. Use your hands to form the mixture into 8 equal-size patties.
Heat the olive oil in a large skillet over medium-high heat. Working in batches if
necessary, cook the patties for 4-5 minutes per side, or until no longer pink in
the middle. Transfer the patties to a paper-towel-lined plate t o drain.
In a small bowl, mix together the salsa, corn, and avocado. Spoon the salsa mixture
over the burgers.
For the fries,
preheat oven to 350 ° F. Spray a cookie sheet or large baking pan with olive oil.
Season the julienned zucchinis with salt, and peppers. Let rest for 15 minutes. Lay
each piece of coated zucchini on the tray. Do not overlap. Bake for 20 minutes or
until golden brown. Let the fries cool slightly before eating.